if you want to increase strength, boost endurance, and accelerate muscle growth, creatine is non-negotiable. It is the most studied sports performance supplement in history. However, the supplement aisle has evolved, leading to a modern debate: creatine powder vs gummies. For decades, plain creatine monohydrate powder was the undisputed king. Today, the convenience and taste of gummy supplements are challenging that throne. So, which should you choose?